Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 pitted Medjool dates
- 30 g desiccated coconut, plus extra for sprinkling (see Tips)
- 150 g avocado, flesh only
- 2 tbsp raw cacao powder
- 275 g milk of choice
- ¼ tsp ground cinnamon
- 2 tsp honey (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 29.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 24.3 g
- Fat
- 17.6 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50min
Black bean brownies (Toddlers and beyond)
25h 20min
Avocado and banana popsicles
4h 5min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Cauliflower chicken nuggets (10-12 months)
50min
Cacao banana porridge
15min
Cacao custard (Toddlers and beyond)
20min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Banana oat pikelets (Toddlers and beyond)
30min
Pumpkin pancakes
1h 35min
Better-for-you banana pancakes
30min