Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Topping
- 20 g rolled oats
- 20 g plain flour
- 20 g dark brown sugar
- 20 g coconut flakes
- 20 g grapeseed oil
Muffins
- olive oil spray, for greasing
- 60 g grapeseed oil
- 250 g milk of choice
- 60 g dark brown sugar
- 1 egg
- 1 tsp natural vanilla extract
- 180 g plain flour
- ½ tsp bicarbonate of soda
- 1 pinch salt
- 50 g wheat bran flakes
- 100 g mixed dried fruit (see Tips)
- 50 g pecans, roughly chopped (see Tips)
- butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1083.5 kJ / 258 kcal
- Protein
- 4.5 g
- Carbohydrates
- 29.5 g
- Fat
- 13.4 g
- Saturated Fat
- 3 g
- Fibre
- 2.7 g
- Sodium
- 101.6 mg
In Collections
Alternative recipes
Breakfast bars
1小時 10 分
Basic berry muffins
40min
Choc chunk and pomegranate oatmeal cookies
45 分
Camille carrot and almond cakes
1小時 10 分
Mighty mouse balls
1h 15min
Apple and cinnamon muffins
35 分
Apple cinnamon muffins
40min
Coconut oat biscuits
45 分
Cranberry pistachio spiced muffins
50 分
Fruit scones
30min
Quick almond biscuits
35 分
Banana and oat mini muffins
40min