Pumpkin seed mix

Pumpkin seed mix

5.0 4 ratings

Prep. 15 min

Total 40 min

240 g

Ingredients

Roasted pumpkin seeds

pumpkin seeds only
1
water
500 g

Pumpkin seed mix

mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
100 g
tamari
20 g
extra virgin olive oil
20 g
ras el hanout or spice mix of choice (see Tips)
2 tsp

Difficulty

easy

Nutrition per 240 g

Sodium 1081 mg

Protein 54.5 g

Calories 5888 kJ / 1401.9 kcal

Fat 121.9 g

Fibre 15.3 g

Saturated Fat 19.8 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Warming turmeric and ginger drink

10min

Grated carrot salad (Thermomix® Cutter, using modes)

5min

Orange and cardamom granola clusters (Diabetes)

1 h 15min

Vegetable trimming stock

2 h

Basic nut butter

30min

Turmeric chicken bone broth (gut health)

2 h

Natural yoghurt (mixing bowl method)

11 h

Sunflower Butter

25min

Banana oat clusters

55min

Sauerkraut

96 h

Oatcakes with Moroccan hommus

50min

High protein natural yoghurt (Diabetes, TM6)

34 h 20min