Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 papaya
- 250 g de piña fresca en trozos, congelada
- 100 g de plátano maduro, en trozos
- 150 g de naranja pelada, sin nada de parte blanca
- 10 g de leche de almendras
- 2 cucharadas de copos de avena
- 50 g de arándanos frescos
- piña fresca
- 1 cucharada de pipas de calabaza
- 1 de semillas de lino
- 2 cucharadas de copos de coco
- Nutrition
- per 4 raciones
- Calories
- 2387.3 kJ / 571.1 kcal
- Protein
- 11.7 g
- Carbohydrates
- 94.5 g
- Fat
- 15.8 g
- Saturated Fat
- 6.2 g
- Fibre
- 17.4 g
- Sodium
- 21.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bol de smoothie verde (Carmen Tía Alia)
10min
Mocktail de melón y pepino
10min
Coco bowl
20min
Smoothie bowl de melón, papaya y mango
2h 20min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie de mango, fresa y piña
10min
Smoothie saludable
10min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15min
Smoothie bowl de yogur y remolacha
5min
Smoothie de zanahoria, coco y bayas goji
10min
Muesli fresco
5min
Smoothie de espinacas, plátano y cacahuete
5min