Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 papaya
- 250 g de piña fresca en trozos, congelada
- 100 g de plátano maduro, en trozos
- 150 g de naranja pelada, sin nada de parte blanca
- 10 g de leche de almendras
- 2 cucharadas de copos de avena
- 50 g de arándanos frescos
- piña fresca
- 1 cucharada de pipas de calabaza
- 1 de semillas de lino
- 2 cucharadas de copos de coco
- Nutrition
- per 4 raciones
- Calories
- 2387.3 kJ / 571.1 kcal
- Protein
- 11.7 g
- Carbohydrates
- 94.5 g
- Fat
- 15.8 g
- Saturated Fat
- 6.2 g
- Fibre
- 17.4 g
- Sodium
- 21.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido de piña, mango y ciruela
5min
Batido de fresa y mango
5min
Smoothie light
10 分
Smoothie de piña y naranja al aroma de jengibre
10 分
Smoothie bowl de plátano, aguacate y té matcha
5min
Smoothie de piña, aguacate, espinacas, pepino, hinojo y jengibre con agua de coco
15 min
Refresco de sandía
10 分
Zumo integral de mango, naranja y fresa
5min
Smoothie de melón, melocotón y uvas
10 分
Smoothie de frutos rojos, sandía y albahaca
5min
Smoothie bowl de melón, papaya y mango
2h 20 min
Lassi de pera
5min