Colourful Tuna Rice Salad

Colourful Tuna Rice Salad

3.2 6 ratings

Prep. 10 min

Total 40 min

8 portions

Ingredients

water
2400 g
fine sea salt plus 2-3 pinches
2 tsp
white long grain rice (cooking time 14-16 minutes)
500 g
medium eggs
4
carrots peeled, diced (2 cm)
200 g
courgettes diced (2 cm)
400 g
frozen peas
250 g
extra virgin olive oil
60 g
white wine vinegar
20 g
20 g lemon juice
ground white pepper
2 pinches
tuna, tinned, in oil drained, cut in pieces (gross weight)
300 g
green olives, pitted whole
200 g
pickled gherkins sliced in half lengthways
30 g
fresh mint leaves washed
1 bunch
cherry tomatoes halved
15

Difficulty

easy

Nutrition per 1 portion

Sodium 1275.1 mg

Protein 21.5 g

Calories 2340 kJ / 559.8 kcal

Fat 25.3 g

Fibre 5.9 g

Saturated Fat 4.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Italian Feast with Thermomix Friend 8 Recipes
UK and Ireland

You might also like...

Warm Turkey and Green Bean Salad

35 min

Mediterranean Turkey Roulades

45 min

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1 h

Pasta alla Nerano

40 min

Cauliflower Soup; Chorizo and Pepperonata Pasta

35 min

Pasta with Hearty Vegetable Sauce

30 min

Chickpea Stew with Vegetables

50 min

Vegetable Curry with Rice

50 min

Lemon and Roasted Garlic Speltotto

2 h

Fish with Mixed Pepper Couscous

40 min

Asparagus and Pea Pasta

20 min

White Bean Salad

5 min