Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2400 g water
- 2 tsp fine sea salt, plus 2-3 pinches
- 500 g white long grain rice (cooking time 14-16 minutes)
- 4 medium eggs
- 200 g carrots, peeled, diced (2 cm)
- 400 g courgettes, diced (2 cm)
- 250 g frozen peas
- 60 g extra virgin olive oil
-
20
g white wine vinegar
or 20 g lemon juice - 2 pinches ground white pepper
- 300 g tuna, tinned, in oil, drained, cut in pieces (gross weight)
- 200 g green olives, pitted, whole
- 30 g pickled gherkins, sliced in half lengthways
- 1 bunch fresh mint leaves, washed
- 15 cherry tomatoes, halved
- Nutrition
- per 1 portion
- Calories
- 2340 kJ / 559.8 kcal
- Protein
- 21.5 g
- Carbohydrates
- 28 g
- Fat
- 25.3 g
- Saturated Fat
- 4.5 g
- Fibre
- 5.9 g
- Sodium
- 1275.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Pasta with Pork and Beans
45min
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1h 30min
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35min
Reuben's Stew
5 分
Spring Chicken Casserole
1h 30min
Warm Turkey and Green Bean Salad
35min
Chicken Salad
1小時 20 分
Mini Laxpuddings
1小時 10 分
Garlic Potatoes with Caraway
1h
Mediterranean Salad
25min
Cheese Omelette with Spinach and Tomatoes
30min
Blueberry and Mascarpone Cheesecake
3小時 20 分