Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic bulb, large
- 2 Tbsp olive oil
-
40
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 40 g shallots, halved
- 300 g pearled spelt, washed
- 150 g white wine
-
500
g vegetable stock
or 500 g chicken stock - 150 g single cream
- 2 lemons, finely grated zest and 40 g juice
- 2 Tbsp fresh chives, finely sliced
- fresh flat-leaf parsley, roughly chopped, for garnishing
- fine sea salt, to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432 kcal
- Protein
- 17 g
- Carbohydrates
- 50 g
- Fat
- 16 g
Alternative recipes
Puy Lentil and Sausage Casserole
45min
Mexican Turkey Chilli
40min
Tomato Sauce
40min
Savoury Flapjacks
40min
Aubergine Bhurta
30min
Lentil, Mushroom and Nut Patties
1h 30min
Barbecue Beanburger Sliders
1小時 50 分
Peanut Butter Fudge (No Added Sugar)
2h 15min
Turkey burgers
1h 25min
Artichoke & Butter Bean Dip
10min
Healthy Greek Turkey Burgers
40min
Cream of Cauliflower and Coconut Soup
40min