Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 16.7 g
- Sodium
- 257 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegane Leberwurst-Alternative
20 分
Blumenkohl-Hummus
35 min
Champignon-Quark-Aufstrich
15 分
Kräuter-Cashew-Brotaufstrich
8小時 10 分
Veganer Salatkäse-Ersatz
2小時 45 分
Spinat-Dip
10 分
Porree-Gomasio
40 分
Feuriger Bohnenaufstrich (vegan)
10 分
Champignoncreme
10 分
Linsen-Pilz-Suppe
1h
Cashew-Aufstrich
32h
Walnuss-Tomaten-Aufstrich
15 分