Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g Wasser
- 100 g rote Linsen
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Chiliflocken
- 20 g Öl
- 250 g Fenchel, in Stücken (1 cm)
- 1 Knoblauchzehe, in dünnen Scheiben
- 2 Zweige Thymian, abgezpft
- ¾ TL Salz
- ½ TL Pfeffer
- 1 - 2 Prisen Kreuzkümmel (Cumin)
- 1 Prise Zucker
- 10 g Tomatenmark
- Nutrition
- per 1 Portion
- Calories
- 240 kJ / 57 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 2 g
- Fibre
- 2.2 g
In Collections
Alternative recipes
Möhren-rote-Linsen-Hummus
25min
Rote-Bete-Cashew-Mus mit Meerrettich
10 分
Rote-Linsen-Aufstrich
35min
Feuriger Bohnenaufstrich (vegan)
10 分
Bärlauch-Hummus
15 分
Paprika-Hummus
10 分
Grüne Erbsen-Hummus
20min
Kürbis-Kichererbsen-Hummus
1小時 15 分
Rote-Bete-Creme mit Meerrettich
25min
Rote-Bete-Walnuss-Aufstrich
15 分
Auberginen-Tomaten-Aufstrich
20min
Rote-Bete-Hummus
50min