Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
7 Seed Crackers
Prep. 15 min
Total 1 h 40 min
30 pieces
Ingredients
-
buckwheat groats2 ½ oz
-
sunflower seeds2 ½ oz
-
pepitas2 ½ oz
-
flaxseeds1 ½ oz
-
hemp seeds1 ½ oz
-
sesame seeds1 ½ oz
-
chia seeds1 oz
-
1 tbsp dried thymedried rosemary1 tbsp
-
psyllium husks1 tbsp
-
salt1 tsp
-
ground black pepper to taste¼ tsp
-
water6 ½ oz
Difficulty
easy
Nutrition per 1 piece
Sodium
80 mg
Protein
2 g
Calories
247 kJ /
59 kcal
Fat
5 g
Fibre
2 g
Saturated Fat
1 g
Carbohydrates
3 g
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Mindfully Mediterranean
12 Recipes
United States
United States
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