Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick spray oil
- 255 g vegetable pulp (see Tip)
- 30 g flax seeds
- 30 g chia seeds
- 15 g tamari sauce
- ⅛ tsp black pepper, ground
- ⅛ tsp salt
-
⅛
tsp beetroot powder
or ⅛ tsp turmeric, dried, ground - 30 g sesame seeds, any colour
- Nutrition
- per 1 portion
- Calories
- 544 kJ / 130 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
- Sodium
- 334 mg
In Collections
Alternative recipes
Turmeric and ginger-infused chicken broth
2h 30min
Salt-free arrabbiata sauce
25min
Pizza rolls
1h 45min
Quinoa and Seitan Poke Bowl
1h 40min
Allergen Free Granola
No ratings
Charcoal Bread
2h 35min
Chocolate Raspberry Dream
10min
The best egg salad open sandwich (Diabetes, TM6)
20min
Virgin Coconut Oil Chocolate
2小時 10 分
Almond quinoa pastry
50min
Vegan Green Pea Fritters
20min
Sourdough pizza base
3小時 5 分