Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 400 g pumpkin flesh, cut in pieces (1-2 cm)
- 1 garlic clove
- 20 g toasted sesame seeds, plus extra for garnishing
- ½ tsp ground cumin
- ½ tsp ground roasted paprika
- 20 g fresh lemon juice
- 1 tsp pumpkin seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1206 kJ / 288 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 22 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 0 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chhole (chickpea curry) and rice
45min
Everyday Gluten Free Banana Bread
1h
Everyday Gluten Free Banana Bread
1h
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25h
Lion's Mane Mushroom Curry
45min
Almond Cashew Paste
15min
Fruit Platter with Lemon and Honey Dressing (TM6)
No ratings
Roasted Red Pepper and Walnut Dip (Muhammara)
1h 10min
Vegan Chickpea and Mushroom Stew
30min
Brown Rice Milk (Metric)
10min
Basil, avocado and hemp pesto
5min
Asian Peanut Sauce
1h 20min