Compatible versions
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Basil Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove (optional)
- 15 g pine nuts
- 40 g fresh basil leaves, washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- Nutrition
- per 160 g
- Calories
- 1224 kJ / 294 kcal
- Protein
- 15 g
- Carbohydrates
- 8.7 g
- Fat
- 22 g
- Saturated Fat
- 5.1 g
- Fibre
- 2.1 g
- Sodium
- 0.1 mg
In Collections
Alternative recipes
Sweet Potato, Cauliflower and Cumin Purée
30 分
Curried Pea, Potato and Broccoli Purée
25 分
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1小時
Baby-friendly Beef, Mushroom and Olive Stew
1h 55min
Baby-friendly Salmon Fishcakes
1小時 25 分
Broccoli, Pea, Courgette and Coriander Purée
25 分
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20min
Mango, Banana and Blueberry Purée
10 分
Pear, Apple and Sweet Potato Purée
30 分
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小時 10 分
Baby-friendly Turkey and Red Pepper Bolognese
1小時 25 分
Steamed Broccoli and Courgettes
15min