Skip to main content Search
Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)
4.5 53 rating
Prep. 15 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    4
  • brown onions (approx. 2 onions), cut into quarters
    200 g
  • extra virgin olive oil
    30 g
  • rindless bacon rashers cut into cubes
    3
  • carrot cut into pieces (1 cm)
    1
  • tomato passata
    400 g
  • balsamic vinegar
    20 g
  • fresh thyme leaves only, plus extra to garnish
    4 sprigs
  • Meat stock paste (see Tips)
    1 tbsp
  • beef mince
    500 g
  • sea salt to taste
  • ground black pepper to taste
  • black bean spaghetti (see Tips)
    200 g
  • cherry tomatoes cut into halves
    250 g
  • canned lentils (approx 220 g after draining), drained and rinsed
    400 g
  • Parmesan cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg
Protein 56.5 g
Calories 2729.1 kJ / 649.8 kcal
Fat 27.4 g
Fibre 17.3 g
Saturated Fat 9.8 g
Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand
Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Warm cabbage dish

4.3(82)

15 min

Kale mash

4.7(3)

30 min

Sweet potato and wakame patties (Jude Blereau)

3.8(5)

1 h

Curried kraut

No ratings

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35 min

Chicken jalfrezi

4.0(164)

1 h 50 min

Layered lamb curry

3.8(16)

1 h

Pasta with fennel and tomato sauce

4.3(61)

40 min

Thai green chicken curry

4.5(404)

30 min

Pasta alla puttanesca

4.2(113)

35 min

Quick chicken curry

4.3(320)

35 min

Healthy chocolate mousse

4.2(144)

10 min