Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 3271.5 kJ / 778.8 kcal
- Protein
- 20.7 g
- Carbohydrates
- 68.1 g
- Fat
- 46.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 6.4 g
- Sodium
- 221.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Meatballs with tomato sauce
40 分
Moroccan chicken and couscous salad with sweet potato soup
45 分
Quinoa crumbed fish with slaw
2小時
Layered chicken dinner
1小時 45 分
Colourful quinoa salad
40 分
Thai beef salad
1小時 20 分
Broccoli salad
10 分
Beetroot salad
10 分
Chicken velouté meal
40 分
Vegetable stock paste
30 分
Pork san choy bau
25 分
Brown rice salad
40 分