Lachs mit Mozzarella-Mango-Tomaten-Salat

Lachs mit Mozzarella-Mango-Tomaten-Salat

4.6 675 ratings
Prep. 25 min
Total 25 min
2 Portionen

Ingredients

  • Öl
    10 g
  • Salz
    1 TL
  • Pfeffer
    ½ TL
  • Senf
    1 TL
  • Lachsfilet, frisch, ohne Haut in Stücken (2 cm)
    200 g
  • Wasser
    500 g
  • Tomaten
    250 g
  • Mozzarella, light (á 125 g), abgetropft
    1 Kugel
  • Mango reif
    120 g
  • Ingwer, frisch in dünnen Scheiben
    20 g
  • Basilikum
    ½ Bund
    ½ Bund Koriander
  • Chiliflocken
    ¼ TL
  • Frühlingszwiebeln in dünnen Ringen
    1 - 2

Nutrition per 1 Portion

Calories 387 kcal / 1622 kJ
Protein 30 g
Fat 22 g
Carbohydrates 14 g
Fibre 3.2 g

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