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This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thai-Gemüse mit Sesam-Hackbällchen
Prep. 15 min
Total 40 min
2 Portionen
Ingredients
-
Ingwer, frisch in dünnen Scheiben20 g
-
Knoblauchzehe1
-
Zwiebel½
-
Öl5 g
-
Magerquark30 g
-
Tatar250 g
-
Salz½ TL
-
Pfeffer¼ TL
-
Sesam hell2 EL
-
schwarzer Sesam2 EL
-
Wasser500 g
-
Brokkoliröschen250 g
-
rote Paprika in Streifen (1 x 4 cm)1
-
Sojasauce20 g
-
Limettensaft10 g
-
Erdnusscreme1 EL
-
Mango in Streifen (1 x 4 cm)80 g
-
Limette in Spalten1
-
Frühlingszwiebel in feinen Ringen1
-
Koriander abgezupft3 Stängel
Nutrition per 1 Portion
Calories
398 kcal /
1669 kJ
Protein
39 g
Fat
18 g
Carbohydrates
17 g
Fibre
7.6 g
Saturated Fat
4 g
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