Cuisson de l'épeautre complet

Cuisson de l'épeautre complet

4.5 13 ratings
Prep. 5 min
Total 35 min
6 portions

Ingredients

  • 200 - 400 g de graines d'épeautre (voir "Conseil(s)")
  • 10 - 20 g d'huile végétale
  • ½ - 1 c. à café de sel
  • 400 - 800 g d'eau

Difficulty

easy


Nutrition per 1 portion

Sodium 610 mg
Protein 10.8 g
Calories 1028.3 kJ / 245.8 kcal
Fat 4.2 g
Fibre 6.2 g
Saturated Fat 0 g
Carbohydrates 37.5 g

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