Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 kakis, mûrs à point, dont 1 coupé en gros dés
- 400 g de lait de coco
- 100 g d'eau
- le zeste d'un citron vert non traité
- 50 g de graines de chia blanches
- 200 g d'ananas frais, en morceaux
- 2 c. à soupe de graines de sésame noir et blond
- Nutrition
- per 1 portion
- Calories
- 1192 kJ / 289 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 18 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Banana bread aux dattes
1h 10min
Banana bread aux cacahuètes et aux noix
55 min
Porridge pomme et flocons d'avoine
30min
Nice cream à la banane et vanille
12h 10 min
Porridge au coulis de fraises
20min
Pancakes aux flocons d'avoine
45min
Pudding de chia, compote poire-cardamome
2h 30min
Pudding aux graines de chia, citron et framboises
3h 10min
Carrot-cake
1h
Pudding aux graines de chia et crème au cacao
12h 30min
Smoothie bowl mangue, citron vert et ananas
10min
Carrot cake
1h 30 min