Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g d'oignons nouveaux
- 150 g de carottes, coupées en tronçons
- 2 gousses d'ail
- 30 g d'huile d'olive
- 1 c. à café de graines de coriandre
- 300 g de vin blanc sec
- 150 g d'eau
- 90 g de vinaigre de cidre
- 2 cubes de fond de légumes
- 3 tours de moulin à poivre 5 baies
- 8 sardines fraîches entières, vidées et nettoyées, levées en filets
- 20 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 732 kJ / 176 kcal
- Protein
- 10.3 g
- Carbohydrates
- 5.8 g
- Fat
- 12 g
- Saturated Fat
- 2.3 g
- Fibre
- 2.3 g
- Sodium
- 438.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cotriade
1h
Thon encebollado
1小時 15 分
Riz à la morue et aux moules
50min
Salade de fruits de mer et légumes croquants
3h
Sardines farcies aux épinards et aux tomates confites
45min
Ragoût de fruits de mer et poisson à la tomate
50min
Tajine de lotte au fenouil
1h 45 min
Mayonnaise aux herbes
15 分
Salade de rouget
1h 30min
Salade aux calamars, crevettes et moules
30min
Rouille
10 分
Lotte vapeur façon tajine
1h 45 min