Rainbow bowl

Rainbow bowl

4.6 12 rating

Prep. 50 min

Total 1 h 20 min

4 portions

Ingredients

Yoghurt dressing

goats cheese
150 g
Greek-style natural yoghurt
150 g
fresh thyme leaves
3 tsp
salt
¼ tsp
ground black pepper
1 pinch

Turmeric marinade

lemon zest (1 x 4 cm), no white pith
2 pieces
garlic clove
1
lemon juice
20 g
olive oil
20 g
salt
½ tsp
ground turmeric
½ tsp
skinless chicken breast fillet cut into cubes (2 cm)
300 g

Chopped vegetables

red capsicum or yellow capsicum, deseeded and cut into pieces
1
cauliflower cut into small florets
200 g
carrot cut into pieces
150 g
apple cider vinegar
20 g
salt
½ tsp
ground black pepper
¼ tsp
olive oil
20 g

Rice and Assembly

brown rice
200 g
water
1200 g
salt
1 tsp
beetroot peeled and cut into pieces (approx. 4-5 cm)
200 g
sweet potato peeled and cut into wedges (2 cm)
200 g
olive oil
20 g
honey
1 - 2 tbsp
fresh button mushrooms cut into thin slices (approx. 150 g)
5 - 8
cucumber cut into thin slices (approx. 200 g)
½

Difficulty

easy

Nutrition per 1 portion

Sodium 1559.4 mg

Protein 32.8 g

Calories 2940.5 kJ / 702 kcal

Fat 31 g

Fibre 8.7 g

Saturated Fat 9.3 g

Carbohydrates 68.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourishing bowls 8 Recipes
Australia and New Zealand

You might also like...

Spinach and rocket salad with cream cheese dressing

Spinach and rocket salad with cream cheese dressing

30 min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Superfood salmon salad

Superfood salmon salad

1 h 5 min

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1 h 15 min

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 min

Turkey and lemon aioli wraps

Turkey and lemon aioli wraps

30 min

Open fish burgers

Open fish burgers

1 h

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40 min

Mango salmon bowl

Mango salmon bowl

40 min

Quick turkey taco bowl

Quick turkey taco bowl

15 min