Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g teff
- 200 g full cream milk
- 1 cinnamon quill
- 30 g pitted dates, cut into pieces
- 400 g water
- ¼ tsp salt
- 1 banana, cut into slices, to serve
- coconut flakes, to serve
- Nutrition
- per 1 portion
- Calories
- 1512 kJ / 360 kcal
- Protein
- 12.8 g
- Carbohydrates
- 54.4 g
- Fat
- 7.9 g
- Saturated Fat
- 4.9 g
- Fibre
- 9.1 g
- Sodium
- 364.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin and turmeric loaf
1h 50min
Chia coconut bread
2h 40min
Iced four-spice latte (Post-natal)
2小時 10 分
Quinoa ANZAC biscuits
1h
Green smoothie bowl
20min
Raw apple pie
3小時 25 分
Raw Walnut Brownies
1小時 10 分
Crunchy quinoa patties with avocado smash
1h 30min
Banana coconut ice blocks
7h 15min
Orange and mango chia pudding
3小時 15 分
Coconut and quinoa porridge with toasted almonds
30min
Plum and raspberry chia puddings
2小時 30 分