![Pudín de chía y plátano Pudín de chía y plátano](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/81b13a56-6eaf-4c1f-8b52-e859298c7377/Derivates/195d5a42-0d8b-43c2-8a47-fb0c75e0ffc2.jpg)
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Ingredients
- 250 g de leche de coco
- 250 g de leche de almendra
-
50
g de miel de agave
or 50 g de miel de maple - ½ cdita de canela en polvo (optional)
- 200 g plátano, sin piel y en trozos
- 80 g de semillas de chía
- 1 plátano semi maduro, en rebanadas
- 6 cditas de hojuelas de coco
- 6 cditas de chocolate de su preferencia, rallado
- Nutrition
- per 1 porción
- Calories
- 796 kJ / 190 kcal
- Protein
- 3 g
- Carbohydrates
- 29 g
- Fat
- 8 g
- Saturated Fat
- 5 g
- Fibre
- 4 g
- Sodium
- 58 mg
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