Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 yellow capsicums, flesh pierced
- 1 red capsicum, flesh pierced
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 40 g extra virgin olive oil (see Tips)
- 1 dried bay leaf
- 1 tsp fennel seeds
- 100 g olives, drained (see Tips)
- 20 g sherry vinegar (see Tips)
- ½ tsp sugar
- 1 tsp salt
- ¼ tsp ground black pepper
- 230 g jarred marinated artichoke hearts, drained (approx. 100 g after draining)
- 3 ripe tomatoes, cut into wedges
- fresh basil leaves only, for garnishing
- shaved Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 710.7 kJ / 169.2 kcal
- Protein
- 5.4 g
- Carbohydrates
- 8 g
- Fat
- 11.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.8 g
- Sodium
- 772.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Beetroot, pear and blue cheese salad
1h 10min
Colourful quinoa salad
40min
Superfood salmon salad
1h 5min
Strawberry salad with caramelised sherry vinaigrette
25min
Tomatoes with wasabi dressing
10min
Grilled mushrooms with avocado and parsley dressing
20min
Camembert with cranberries and almonds
30min
Chipotle bean and corn salad
40min
Fresh fennel salad
10min
Asparagus and broad bean salad
25min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Carrot, feta and mint salad
40min