Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 - 7 sprigs fresh parsley, leaves only
- 500 g water
- 500 g sweet potato (white or purple), peeled and cut into pieces
- 100 g leek, trimmed and cut into pieces
- 300 g broccoli, cut into florets
- 720 g firm white fish fillets (pin-boned - see Tips)
- 40 g butter
- sea salt, to taste (optional - see Tips)
- ground black pepper, to taste (optional)
- extra virgin olive oil, to serve
- micro herbs, to serve
- lemon, cut into cheeks, to serve
- Nutrition
- per 1 portion
- Calories
- 1673 kJ / 398.3 kcal
- Protein
- 41.6 g
- Carbohydrates
- 25.4 g
- Fat
- 13 g
- Fibre
- 6.8 g
In Collections
Alternative recipes
Simple steamed salmon
30min
Carrot, pumpkin and ginger purée
20min
Salmon fillets with buckwheat and asparagus
40min
Steamed salmon with broccoli pesto
25min
Silky sweet potato mash
25min
Salmon rice bowl (gut health)
45min
Fish fillets with fresh corn polenta
1h 5min
Steamed fish fillets in a creamy leek sauce
35min
Steamed snapper, black beans and rice
1h 10min
Fish pie
1h 15min
Steamed greens with lemon feta
20min
Coconut turmeric fish curry
40min