Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g banana (4 unid. aprox.)
- 60 g mel
- 60 g óleo de coco, mais q.b. p/ untar
- 1 ovo
- 150 g iogurte grego
- 20 g cacau em pó magro
- 1 c. chá de bicarbonato de sódio
- 120 g farinha de arroz, mais q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 895 kJ / 214 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 10 g
In Collections
Alternative recipes
Pão de banana vegan
1h
Mini-queques de pera
25min
Panquecas com farinha de arroz e morangos em calda
30min
Pão de banana
1小時 20 分
Panquecas de alfarroba
40min
Queques de aveia e mirtilos
35min
Waffles de aveia e espelta
25min
Panquecas de abóbora
45min
Banana bread sem farinha
1小時 20 分
Panquecas de abóbora
40min
Muffins de milho e salmão
25min
Muffins de banana e espinafres
30min