Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g sementes de chia
- 80 - 100 g flocos de aveia grossos
- 100 g morangos
- 20 g mel, mais q.b. p/ guarnecer
- 240 g bebida de aveia
- 120 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 1369 kJ / 328 kcal
- Protein
- 14 g
- Carbohydrates
- 50 g
- Fat
- 8 g
- Fibre
- 7 g
In Collections
Alternative recipes
Salada de cenoura em conserva -TM6
45min
Smoothie de mirtilo e aveia
5 分
Bebida de aveia e raspa de laranja
8小時 30 分
Overnight oats com pera
8小時
Shot energético
15 分
Smoothie de café vegan
5 分
Overnight oat de abacate e kiwi
8小時
Papas de aveia com molho de morango
20min
Iogurte com manga e coco
10 分
Overnight oats de maçã, canela e mel
8小時
Bebida de arroz com aroma de coco
8小時 30 分
Bebida de pequeno-almoço com mirtilos e gengibre
10 分