Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Kürbiskerne
- 2 Bio-Zitronen
- 30 g Salz, unjodiert
- 3 - 4 TL Pfefferkörner, schwarz
- 250 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 10 Knoblauchzehen, geschält, halbiert
- 250 g Kürbiskernöl
- Sonnenblumenöl
- Nutrition
- per 1 Schraubglas
- Calories
- 5414 kJ / 1293 kcal
- Protein
- 30 g
- Carbohydrates
- 14 g
- Fat
- 126 g
- Fibre
- 7 g
In Collections
Alternative recipes
Schinkenaufstrich
10min
Kapern-Ei Aufstrich
25min
Käferbohnenmousse mit Kernöl
10min
Fermentierte Salsa
168h 20min
Käse-Sesam-Cracker
45min
Karotten-Walnuss-Aufstrich
25min
Wurstaufstrich
10min
Steirischer Käferbohnen-Humus
15min
Bohnen-Paradeis-Aufstrich
10min
Liptauer
15min
Eiaufstrich mit Topfen
10min
Vollwert-Baguettes
50min