Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pastry
- 200 g buckwheat groats
- 1 pinch salt
- 100 g unsalted butter, chilled and cut into pieces
- 45 g water
- plain flour, for dusting
Filling
- 100 g brown onion, cut into halves
- 1 garlic clove
- 250 g raw beetroot, peeled and cut into quarters
- 5 eggs
- 400 g full cream milk
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 50 g fresh spinach leaves, torn into pieces
- 100 g feta cheese, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1323 kJ / 315 kcal
- Protein
- 12.5 g
- Carbohydrates
- 23 g
- Fat
- 18.6 g
- Saturated Fat
- 10.5 g
- Fibre
- 4.3 g
- Sodium
- 285.8 mg
In Collections
Alternative recipes
Pumpkin tart
2h 15min
Vegetarian quiche
1小時 55 分
Silverbeet quiche with oat and Parmesan crust
1小時 15 分
Mediterranean carrot fritters
1h
Crunchy carrot salad
10 分
Kumara pie
1h 45 min
Sweet potato, parsnip and broccoli frittata
55 分
Mashed pea and corn slice
40min
Ham and zucchini quiche
1h 45 min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min
Sweet potato frittata with coriander chilli sauce
1h 35min