Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 3 tsp matcha powder, to taste
- 20 g sultanas
- 20 g dried apricots
- 20 g almonds
- 20 g currants
- 70 g rolled oats
- 2 - 3 tbsp hemp seeds (see Tip)
- 1 tbsp chia seeds
- ¼ tsp salt
- 300 g plant-based milk of choice
- pure maple syrup, to serve (optional)
- fresh fruit, to serve (optional)
- nut butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1411.7 kJ / 336.1 kcal
- Protein
- 10.3 g
- Carbohydrates
- 37.5 g
- Fat
- 15.2 g
- Fibre
- 7.2 g
In Collections
Alternative recipes
Coconut and quinoa porridge with toasted almonds
30 min
Apple and almond overnight oats (gut health)
24小時 10 分
Cashew and cacao smoothie (gut health)
5min
Green smoothie bowl with seeds and berries
10 分
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 min
Cacao banana porridge
15 min
Anti-inflammatory pineapple and turmeric smoothie
10 分
Nutty matcha balls
40 min
Rosy glow smoothie
10 分
Spiced matcha latte
10 分
Kale, chia, pear and orange smoothie
25 min
Coconut and cinnamon teff porridge
30 min