Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 3 tsp matcha powder, to taste
- 20 g sultanas
- 20 g dried apricots
- 20 g almonds
- 20 g currants
- 70 g rolled oats
- 2 - 3 tbsp hemp seeds (see Tip)
- 1 tbsp chia seeds
- ¼ tsp salt
- 300 g plant-based milk of choice
- pure maple syrup, to serve (optional)
- fresh fruit, to serve (optional)
- nut butter, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1411.7 kJ / 336.1 kcal
- Protein
- 10.3 g
- Carbohydrates
- 37.5 g
- Fat
- 15.2 g
- Fibre
- 7.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Spiced carrot porridge
25min
Coconut and quinoa porridge with toasted almonds
30min
Carrot cake smoothie bowl
10min
Cacao banana porridge
15min
Apple and almond overnight oats (gut health)
24h 10min
Tuna avocado bowl
45min
Spiced oranges and dates with yoghurt cream
30min
Pumpkin pie porridge
20min
Kale, chia, pear and orange smoothie
25min
Super antioxidant juice
10min