Bohnenpüree

Bohnenpüree

3.4 20 ratings
Prep. 10 min
Total 10 min
6 Portionen

Ingredients

  • weiße Bohnen (Abtropfgew. 250 g)
    1 Dose
  • Bohnenkraut
    4 Stängel
    4 Stängel Majoran, abgezupft
  • Blattpetersilie abgezupft
    4 Stängel
  • Olivenöl
    80 g
  • Zitronensaft
    10 - 15 g
  • Salz
    ½ TL
  • Kreuzkümmel, gemahlen
    2 Prisen
  • Cayenne-Pfeffer, gemahlen
    2 Prisen

Nutrition per 1 Portion

Calories 156 kcal / 653 kJ
Protein 2 g
Fat 14 g
Carbohydrates 6 g
Fibre 3.2 g

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