Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe, klein
- ½ Bund Basilikum, ohne Stiele
- 3 Stängel Majoran, abgezupft
- 3 Stängel Zitronenmelisse, abgezupft
- 300 g Dicke Bohnen, aus dem Glas, abgetropft
- 70 g Olivenöl
- ¾ TL Salz und etwas mehr zum Abschmecken
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 936 kJ / 224 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Fibre
- 2.7 g
In Collections
Alternative recipes
Kidneybohnen-Aufstrich
10min
Paradeiser-Mandel-Dip
10min
Vegetarische Leberwurst
15min
Rote-Linsen-Aufstrich
35 分
Möhren-Hummus
50 分
Kerniger Brotaufstrich
5 分
Rote Bete-Joghurt-Dip
20min
Gerösteter Mandel-Lauch-Aufstrich
1小時 30 分
Avocado-Erbsen-Hummus
30min
Curry-Nuss-Aufstrich
20min
Kichererbsen-Frischkäse-Aufstrich
10min
Feuriger Bohnenaufstrich (vegan)
10min