Speedy beans on toast

Speedy beans on toast

4.5 90 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg

Protein 16.9 g

Calories 1308.8 kJ / 311.6 kcal

Fat 2.4 g

Fibre 16.3 g

Saturated Fat 0.6 g

Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Vegetarian sausage rolls

40min

Quick porridge

10min

Mashed pea and corn slice

40min

Roasted pumpkin and quinoa risotto

40min

Mexican stack

45min

Lentil bolognese

30min

Espresso "baked" beans

35min

Pulse and pumpkin curry

30min

Peanut and soba noodle slaw

20min

CADA (4 ingredient muesli)

10min

Carrot cake bliss balls

40min

Vanilla and honey toasted muesli

35min