Devices & Accessories
Beef and feta koftas
Prep. 20 min
Total 1 h 30 min
16 pieces
Ingredients
-
beef cut into pieces (3 cm) and slightly frozen650 g
-
brown onion cut into halves½
-
garlic cloves2
-
fresh coriander leaves only5 sprigs
-
fresh mint leaves leaves only2 sprigs
-
Greek-style natural yoghurt60 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground paprika½ tsp
-
dried oregano1 tsp
-
ground cinnamon¼ tsp
-
feta cheese cut into pieces (2 cm)100 g
-
sea salt1 tsp
-
ground black pepper2 pinches
-
extra virgin olive oil to brush
-
spring onions/green onions (optional) trimmed and thinly sliced, to garnish2
-
pita bread to serve (see Tips)
-
tzatziki (see Tips)
Nutrition per 1 piece
Sodium
209.8 mg
Protein
10.2 g
Calories
328.5 kJ /
78.5 kcal
Fat
3.5 g
Fibre
0.6 g
Saturated Fat
1.8 g
Carbohydrates
1.9 g