Devices & Accessories
Beef and feta koftas
Prep. 20 min
Total 1 h 30 min
16 pieces
Ingredients
-
beef cut into pieces (3 cm) and slightly frozen650 g
-
brown onion cut into halves½
-
garlic cloves2
-
fresh coriander leaves only5 sprigs
-
fresh mint leaves leaves only2 sprigs
-
Greek-style natural yoghurt60 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground paprika½ tsp
-
dried oregano1 tsp
-
ground cinnamon¼ tsp
-
feta cheese cut into pieces (2 cm)100 g
-
sea salt1 tsp
-
ground black pepper2 pinches
-
extra virgin olive oil to brush
-
spring onions/green onions (optional) trimmed and thinly sliced, to garnish2
-
pita bread to serve (see Tips)
-
tzatziki (see Tips)
Difficulty
medium
Nutrition per 1 piece
Sodium
209.8 mg
Protein
10.2 g
Calories
328.5 kJ /
78.5 kcal
Fat
3.5 g
Fibre
0.6 g
Saturated Fat
1.8 g
Carbohydrates
1.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Crispy rice chicken salad with satay sauce
1 h
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30 min
Yellow chicken curry with rice
1 h
Melted Brie with basil and lemon pesto
30 min
Crunchy broccoli salad with speck
10 min
Chocolate mousse pots (Diabetes)
6 h 10 min
Grilled potato salad with pangrattato
40 min
Chicken Waldorf salad
40 min
High protein "Big Mac" style burger bowl
40 min
Indian kofta curry with broccoli rice
50 min
Chipotle bean and corn salad
40 min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40 min