Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 700 g Blumenkohl, lila, (ca. 1 Kopf), in kleinen Röschen
- 1 Prise Salz und etwas mehr zum Würzen
- 1 Prise Pfeffer und etwas mehr zum Würzen
- 60 g Mandelstifte
- 1 Knoblauchzehe
- 10 g Kapern, abgetropft
- 30 g Olivenöl, nativ
- 15 g Zitronensaft
- 30 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 883 kJ / 211 kcal
- Protein
- 9 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Fibre
- 7.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosenkohlsalat
25min
Sellerie-Möhren-Salat mit Lachs
35min
Chicoréesalat mit Orangen und Joghurt-Schnittlauchdressing
15 分
Bunter Rettichsalat
1小時 10 分
Lauwarmer Romanescosalat
40min
Blumenkohl-Dattel-Salat
1小時 30 分
Radieschen-Rettich-Salat
15 分
Bohnensalat mit Tomatendressing
35min
Süß-scharfe Asia-Salatplatte
40min
Rotkohlsalat mit Kokos-Chips
20min
Gefüllte Rote Rüben mit Rotkrautsalat
1h
Romanesco-Salat
1h 40min