Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g cooked chickpeas (drained weight)
- 30 g olive oil
- 1 garlic clove
- 2 Tbsp lemon juice
- 1 ½ Tbsp tahini
- ½ tsp fine sea salt
- boiling water
- water
- ice cubes
- 6 iceberg lettuce leaves, large
- 135 g carrots, peeled, cut in pieces (4 cm)
- 150 g red peppers, deseeded, cut in pieces (5 cm)
- 12 sprigs coriander leaves
- 6 Tbsp cress
- 6 tsp chia seeds
- 60 g pineapple, cubed (1 cm) (optional)
- Nutrition
- per 1 portion
- Calories
- 686 kJ / 165 kcal
- Protein
- 5.3 g
- Carbohydrates
- 10.3 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Root Vegetable Hotpot with Harissa
40min
Vegan Mushroom and Spinach Lasagne
2h 15min
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Warm Salad with Lentils, Cauliflower and Beans
30min
Carrot, Pumpkin and Chard Pie
1h 20min
Vegan Paella with Smoked Tofu
25min
Millet Salad with Lentils and Pomegranate
2h 35min
Iranian Vegetable Stew
1h 30min
Chickpea Pancakes
20min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1h 20min
Vegetable Stroganoff
30min
Seitan Chilli
25min