Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g cooked chickpeas (drained weight)
- 30 g olive oil
- 1 garlic clove
- 2 Tbsp lemon juice
- 1 ½ Tbsp tahini
- ½ tsp fine sea salt
- boiling water
- water
- ice cubes
- 6 iceberg lettuce leaves, large
- 135 g carrots, peeled, cut in pieces (4 cm)
- 150 g red peppers, deseeded, cut in pieces (5 cm)
- 12 sprigs coriander leaves
- 6 Tbsp cress
- 6 tsp chia seeds
- 60 g pineapple, cubed (1 cm) (optional)
- Nutrition
- per 1 portion
- Calories
- 686 kJ / 165 kcal
- Protein
- 5.3 g
- Carbohydrates
- 10.3 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Freekeh Risotto with Mixed Mushrooms and Sage
1h 30min
Mixed Grain Pilaf with Beetroot
30min
Chickpea Stew with Vegetables
50min
Potato Pizza with Vegetables - Pizza di patate con verdure
2h
Supreme Plant Poke Bowl
1h 10min
Amaranth and Chickpea Patties
1h 30min
Cauliflower and Black Bean Balls
1h 10min
Pearl Barley Risotto with Asparagus
1h 5min
Quinoa Broth
35min
Pearl Barley and White Bean Stew
1h
Warm Salad with Lentils, Cauliflower and Beans
30min
Spinach, Lemon and Lentil Soup
50min