Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g pearled spelt
- 10 g olive oil
- 800 g boiling water
- 1 vegetable stock cube (for 0.5 l)
- 200 g red peppers, deseeded, cut in pieces (5 cm)
- 200 g cucumber, cut in pieces
- 2 red onions, quartered
- 1 garlic clove
- 30 g balsamic vinegar
- 10 g red wine vinegar
- 20 g extra virgin olive oil
- 1 Tbsp Dijon mustard
- 2 tsp light brown sugar
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1364 kJ / 324 kcal
- Protein
- 9.5 g
- Carbohydrates
- 44.2 g
- Fat
- 10 g
In Collections
Alternative recipes
Curried Couscous, Carrot and Chickpea Salad
10min
Smoky Couscous Salad
20min
Cavolo Nero and Roasted Chickpea Salad
25min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Cauliflower "Couscous" Salad
10min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Stuffed Peppers with Herbed Quinoa
30min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Superfood Salmon Salad
1h 5min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Detox Salad
10min
White Bean Salad
5min