Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g tinned chopped tomatoes
- ¾ tsp ground cinnamon
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 2 courgettes, peeled in ribbons (approx. 500 g)
- 1 tsp sunflower oil, for frying
- 3 red peppers, each pepper cut into 8 pieces
- 2 tinned tuna, in brine, 2 x 160 g (drained weight approx. 220 g)
- 1 bunch fresh parsley leaves, chopped
- 80 g grated mozzarella
- Nutrition
- per 1 portion
- Calories
- 790 kJ / 189 kcal
- Protein
- 21.2 g
- Carbohydrates
- 10.9 g
- Fat
- 6.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mushroom Stroganoff
30min
Salmon and Potato Bake with Dill
1小時 15 分
Haddock and Potato Traybake with Steamed Vegetables
45min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Lentil Moussaka
2h 20min
Root Vegetable Hotpot with Harissa
40min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Creamed Cod
45min
Sweet Potato and Courgette Frittata
45min
Pea and Courgette Tarts
1h
Aubergine and Tomato Pasta
45min
Smoked Haddock and Cauliflower Bake
55 分