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Ingredients
- 400 g Wasser
- 1 Msp. Salz
-
1
Msp. Vanille, gemahlen
or ½ Vanilleschote, Mark ausgekratzt - 2 - 3 Pfirsiche, geviertelt, entsteint (ca. 500 g)
- ½ Bio-Orange
- 400 g Milch (siehe Variation)
- 40 g Leinsamen, geschrotet
- 85 g Haferflocken
- 85 g Dinkelflocken
- 2 EL Pinienkerne
- 1 - 2 EL Honig
- Nutrition
- per 1 Portion
- Calories
- 1486 kJ / 355 kcal
- Protein
- 14 g
- Carbohydrates
- 48 g
- Fat
- 11 g
- Fibre
- 10 g
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