Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- Nutrition
- per 1 portion
- Calories
- 709.3 kJ / 167.7 kcal
- Protein
- 10 g
- Carbohydrates
- 3.8 g
- Fat
- 11.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 5 g
- Sodium
- 367.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Quinoa salad with chicken and avocado
1h 15 min
Zoodles with broccoli pesto
30 min
Crunchy quinoa patties with avocado smash
1小時 30 分
Avocado dressing
10min
Quinoa with mixed greens and yoghurt dressing
35 min
Mixed seed and nut spread
5min
Nutty pancakes with stone fruit compote
1小時
Coriander pesto pizza
1小時 30 分
Chocolate sweet potato slice
1h 15 min
Raw pineapple and turmeric cake
5小時 20 分
Spinach and coriander pesto (Post-natal)
10min
Spinach and feta galette
1小時 50 分