Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 rating

Prep. 10 min

Total 40 min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg

Protein 10 g

Calories 709.3 kJ / 167.7 kcal

Fat 11.9 g

Fibre 5 g

Saturated Fat 2.7 g

Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 min

Raw apple pie

Raw apple pie

3 h 25 min

Coriander pesto pizza

Coriander pesto pizza

1 h 30 min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35 min

Spinach and feta galette

Spinach and feta galette

1 h 50 min

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

30 min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1 h 20 min

Asparagus and broad bean salad

Asparagus and broad bean salad

25 min

Sweet potato and grain salad

Sweet potato and grain salad

1 h 30 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Quinoa tabouli

Quinoa tabouli

12 h 40 min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1 h