Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 rating

Prep. 10 min

Total 40 min

6 portions

Ingredients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Difficulty

easy

Nutrition per 1 portion

Sodium 367.2 mg

Protein 10 g

Calories 709.3 kJ / 167.7 kcal

Fat 11.9 g

Fibre 5 g

Saturated Fat 2.7 g

Carbohydrates 3.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

1 h 45 min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 min

Polenta zucchini slice

Polenta zucchini slice

2 h 10 min

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50 min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 min

Cauliflower "fried" rice

Cauliflower "fried" rice

45 min

Seeded tahini crackers

Seeded tahini crackers

1 h 10 min

Coriander pesto pizza

Coriander pesto pizza

1 h 30 min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

30 min

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

55 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1 h 30 min