
Devices & Accessories
Brussels sprouts and buckwheat winter salad
Prep. 20 min
Total 45 min
8 portions
Ingredients
-
buckwheat groats60 g
-
water600 g
-
sea salt plus an extra 1-2 pinches to season½ tsp
-
garlic clove1
-
bacon cut into pieces (2 cm)250 g
-
olive oil1 tbsp
-
white wine vinegar80 g
-
Dijon mustard2 tsp
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pure maple syrup1 ½ tbsp
-
ground black pepper1 - 2 pinches
-
Brussels sprouts trimmed and outer leaves removed500 g
-
pine nuts1 tbsp
-
Parmesan cheese shaved25 g
Nutrition per 1 portion
Calories
152 kcal /
638.3 kJ
Protein
11.4 g
Fat
6.6 g
Carbohydrates
9.6 g
Fibre
3.8 g
Saturated Fat
1.7 g
Sodium
849.3 mg
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Australia and New Zealand
Australia and New Zealand