Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 210 g raw beetroots, peeled and cut into pieces (approx. 2 cm)
- 12 pitted Medjool dates
- 130 g desiccated coconut, plus extra for coating
- 80 g raw cashews (see Tips)
- 2 tbsp cacao powder
- ½ tsp vanilla bean paste
- Nutrition
- per 1 portion
- Calories
- 333 kJ / 79.2 kcal
- Protein
- 1.4 g
- Carbohydrates
- 4 g
- Fat
- 6.1 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 9.5 mg
In Collections
Alternative recipes
Breakfast bars
1h 10 min
Ham and cheese quinoa muffins
1h 30 min
Wheat, nut and dairy free muesli slice
1小時 45 分
Apricot and carrot bliss balls
1小時 20 分
Peanut butter brownie bliss balls (Post-natal)
1h 10 min
Lemon coconut bliss balls
40 min
Five seed energy bars
1小時 45 分
Hazelnut crunch bliss balls
40 min
Rice crisp bars
1h 10 min
Carrot cake bliss balls
40 min
Chocolate sweet potato slice
1h 15min
Almond and date bars
2小時 15 分