Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de trigo sarraceno en grano (tostados o naturales)
- 80 g de cebada perlada
- 300 g de agua templada
- 200 g de harina de fuerza
- 70 g de aceite
- 30 g de mantequilla
- 25 - 30 g de levadura prensada fresca
- 1 cucharadita de azúcar
- 1 cucharadita de sal
- 2 - 3 cucharadas de sémola de trigo
- 1 - 2 cucharadas de sal gorda
- 1 - 2 cucharadas de semillas de sésamo
- Nutrition
- per 1 unidad
- Calories
- 243 kJ / 58 kcal
- Protein
- 1.5 g
- Carbohydrates
- 8 g
- Fat
- 2.3 g
- Saturated Fat
- 0.6 g
- Fibre
- 1 g
- Sodium
- 109.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panecillos de batata (Bolo do caco)
1h 30min
Schiacciata de remolacha con salmón ahumado
2h 15min
Panecillos integrales de cúrcuma con paté de shiitake, salmón ahumado y aguacate
2h 50min
Bebida de arroz basmati al limón
6h 15min
Barritas de muesli saciantes sin gluten
1h 15min
Crackers de salvado de avena
40min
Bollos de espelta y queso fresco
45min
Pizza alsaciana de calabaza y gorgonzola (Flammkuchen)
1h 30min
Snacks de garbanzos especiados
1h
Pan de arroz integral con harina de espelta y semillas
8h 10min
Pan rústico de cúrcuma
9小時 30 分
Pan integral de espelta y centeno
2h 15min