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Ingredients
- 1 mazzetto di prezzemolo fresco le foglioline lavate e asciugate
- 2 spicchi di aglio
- 30 g di Parmigiano reggiano
- 300 g di pesce spada a dadini (3 cm)
- 1 uovo
- 50 g di pangrattato
- 2 pizzichi di sale
- 1 peperoncino di Caienna fresco
- 40 g di olio extravergine di oliva
- 500 g di pomodorini ciliegino
- 50 g di olive verdi denocciolate
- 1 pizzico di origano secco
- 100 g di acqua
- 50 g di vino bianco
- Nutrition
- per 1 porzione
- Calories
- 339 kcal / 1418 kJ
- Protein
- 22.1 g
- Fat
- 21.1 g
- Carbohydrates
- 16.1 g
- Fibre
- 3.2 g
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