Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 180 g
Ingredients: 20 g cereal grains; 100 g fresh fruit; 90 g water; 1 tsp rapeseed oil

4.7 7 ratings

Prep. 5 min

Total 20 min

180 g

Ingredients

cereal grains
20 g
20 g rolled oats, or semolina
fresh fruit cut in pieces
100 g
water
90 g
rapeseed oil (5 g)
1 tsp

Difficulty

easy

Nutrition per 180 g

Sodium 64.8 mg

Protein 2.6 g

Calories 574 kJ / 137.2 kcal

Fat 4.9 g

Fibre 3.4 g

Saturated Fat 0.4 g

Carbohydrates 24.2 g

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The Basic Cookbook 2018 174 Recipes
UK and Ireland

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