Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dessert apple, (approx. 100-120 g) cored, quartered
- 100 g fresh mango flesh
- 1 orange, quartered and peeled, with one strip of peel left on
-
100
g fresh baby spinach
or 100 g fresh spinach, roughly chopped -
200
g kefir
or 200 g plain yoghurt - 100 g liquid minerals (optional)
-
100
g noni juice
or 100 g apple juice - 50 g almonds
- 300 g water, plus extra for diluting if desired
- 200 g ice cubes
- Nutrition
- per 1 glass
- Calories
- 696 kJ / 166 kcal
- Protein
- 5.8 g
- Carbohydrates
- 16 g
- Fat
- 8.8 g
In Collections
Alternative recipes
Strawberry Orange Smoothie
5min
Purple Power Smoothie
5min
Beetroot Beauty Smoothie
10min
Beginner's Fruity Green Smoothie
10min
Sunrise Smoothie
10min
Green Smoothie
5min
Mango and cayenne juice
10min
Apple and pear detox juice
10min
Basic Green Smoothie
5min
Cleansing Fruit Smoothie
5min
Hot Pink Smoothie
10min
Carrot and Pineapple Smoothie
10min