Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g pike-perch fillets, skin on (4 fillets, 1 cm thick)
- 1 ½ Tbsp fish sauce
- 2 tsp toasted sesame oil
- 7 - 8 sprigs fresh dill, leaves only
- 1 orange, zest and juice
- 500 g water
- 600 - 700 g fresh sweetcorn kernels (from 5-6 corn cobs)
- 2 tsp salt
- 400 g mixed vegetables, sliced (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
- 40 g butter
- Nutrition
- per 1 portion
- Calories
- 1461 kJ / 350 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Fat
- 12 g
- Fibre
- 7.6 g
In Collections
Alternative recipes
Smoked Salmon and Courgette Pasta
35 min
Cod Soup with Crispy Bacon and Leeks
45 min
Cod with citrus butter
50 分
Bean Casserole with Fresh Tuna
40 分
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Marinated Peppers
55 min
Rice with Cod, Kidney Beans and Spinach
30 min
Orange and Pear Juice with Cinnamon
5min
Marmitako (Spanish Tuna Stew)
30 min
Mint Courgettes
30 min
Seafood Stir-fry in Tomato Sauce
35 min
Spaghetti with Mussels and Tiramisu Dip
30 min