Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinated Chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- ½ - 1 tsp sweet paprika, to taste
- 1 garlic clove
- 1 lime, zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
or 4 chicken breasts, skinless (approx. 700 g)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 50 g lime zest
- 2 garlic cloves
- 100 g onions, quartered
- 75 g red peppers, cut in pieces
-
1 - 2
fresh jalapeño chillies, deseeded, to taste
or 1 - 2 tsp dried chilli flakes, to taste - 500 g ripe mangoes, cut in small pieces (1-2 cm)
- 2 tsp fine sea salt
- 100 g sugar
- 250 g water
- Nutrition
- per 1 portion
- Calories
- 1346 kJ / 321 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fibre
- 2.1 g
Alternative recipes
Pork Chops with Orange
2h 25min
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
1小時 25 分
Asparagus and Mango Salad
35min
Meatballs with Tomato Sauce
45 分
Pork Tenderloin with Mustard Sauce
30 分
Chicken and Warm Potato Salad
55min
Sweet and Sour Chicken with Rice
40 分
Chicken Tagine with Prunes, Figs and Honey
45 分
Potato and Vegetable Salad with Chicken
1小時 15 分
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 分
Asian-style Chicken, Rice and Vegetables
40 分
Minted Lamb Casserole with Steamed Vegetables
55min