Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g zucchini, cut into pieces (approx. 2-3 cm)
- 1 Granny Smith apple, cored and cut into quarters
- 60 g carrot, cut into pieces (approx. 2-3 cm)
- 2 cm piece fresh ginger, peeled
- 20 g mixed baby leaf salad, stalks removed
- 1 tsp spirulina (optional)
- 30 g lime juice
- 160 g water
- 100 - 150 g ice, plus extra to serve
- Nutrition
- per 1 portion
- Calories
- 169.3 kJ / 40.3 kcal
- Protein
- 1.5 g
- Carbohydrates
- 6.5 g
- Fat
- 0.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 2.8 g
- Sodium
- 13.1 mg
Alternative recipes
Green smoothie
5min
Green juice
5min
Berry breakfast smoothie
5min
Green smoothie
10min
Protein shake
5min
Green machine
35min
Refreshing cucumber and pear juice
25min
Raspberry antioxidant juice
30min
Anti-inflammatory pineapple and turmeric smoothie
10min
Beetroot smoothie
10min
Daily green smoothie
10min
Super antioxidant juice
10min