Apple pie smoothie

Apple pie smoothie

3.7 83 rating

Prep. 5 min

Total 10 min

2 portions

Ingredients

flaxseeds (linseeds)
2 tbsp
rolled oats
40 g
red apples cored and cut into quarters
2
ground cinnamon
1 tsp
ground nutmeg to taste
1 - 2 pinches
ice cubes
160 g
milk of choice
400 g

Difficulty

easy

Nutrition per 1 portion

Sodium 128.8 mg

Protein 5.6 g

Calories 1170.1 kJ / 278.6 kcal

Fat 13 g

Fibre 10.1 g

Saturated Fat 1.4 g

Carbohydrates 30 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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