Apple pie smoothie

Apple pie smoothie

3.7 79 ratings
Prep. 5 min
Total 10 min
2 portions

Ingredients

  • flaxseeds (linseeds)
    2 tbsp
  • rolled oats
    40 g
  • red apples cored and cut into quarters
    2
  • ground cinnamon
    1 tsp
  • ground nutmeg to taste
    1 - 2 pinches
  • ice cubes
    160 g
  • milk of choice
    400 g

Nutrition per 1 portion

Calories 278.6 kcal / 1170.1 kJ
Protein 5.6 g
Fat 13 g
Carbohydrates 30 g
Fibre 10.1 g
Saturated Fat 1.4 g
Sodium 128.8 mg

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