Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g brown onions
- 2 garlic cloves
- 1500 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
- 500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)
- Nutrition
- per 1 portion
- Calories
- 689 kJ / 164 kcal
- Protein
- 23.7 g
- Carbohydrates
- 2.3 g
- Fat
- 6.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 1.5 g
- Sodium
- 648.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Steamed greens with lemon feta
20 min
Brown rice salad
40 min
Mashed potatoes for two
30 min
Wendy Crombie's Shredded chicken noodle salad
40 min
Boiled rice
25 min
Boiled eggs
20 min
Whipped cream
15 min
Stewed apples
25 min
Silky sweet potato mash
25 min
Coconut poached chicken salad
45 min
Crumbed cutlets with cauliflower purée (Post-natal)
40 min
Cauliflower mash
25 min